Is it true that vegetarians can reduce the risk of diabetes?



Reducing the risk of diabetes will certainly not be separated from the regulation of the amount of carbohydrate intake and also calories. Because of these limitations, some people choose to become a vegetarian so they can be truly healthy. However, is it true that being vegetarian can have a positive impact on reducing the risk of diabetes? Or perhaps, it really isn't related?

Vegetarian and type 2 diabetes

Reporting from WebMD, a study says that a vegetarian diet can help improve the physical and mental health of people with type 2 diabetes. By becoming a vegetarian, they tend to experience a more significant improvement in emotional conditions. Other studies also show that a vegetarian diet can help control blood sugar better and increase lipid levels and good cholesterol.

Not only that, quoted from Everyday Health, a review published in June 2016 in the journal PLoS Medicine said that implementing a high-quality plant-based diet can reduce the risk of type 2 diabetes. A true vegan diet consists of plant foods with a low glycemic index, such as vegetables, fruits, nuts, and seeds.

Weight problems are also closely related to type 2 diabetes. According to the National Institute of Health, 80 percent of people with type 2 diabetes are overweight or obese. Eating low glycemic foods will help prevent insulin resistance and fight fat storage.

But on the other hand, in fact, a vegetarian can still eat food or drinks that can make his blood sugar levels rise dramatically. That was justified by Dr. Devia Irine Putri from KlikDokter.

Influenced by other factors

According to Dr. Devia, even though a vegetarian eats vegetables and fruits a lot, but if his daily life is also filled with sweet drinks, then the results will be the same. For example soft drinks, packaged coffee, packaged fruit juices, or foods that are not meat, egg and milk based, but contain many calories and sugar.

In addition, some fruits are also known to have high sugar levels. Therefore, the choice of fruit types for vegetarians who want to avoid diabetes must also be considered.

"After all, actually diabetics can still, really, consume protein. So, being a vegetarian is not an absolute thing that can prevent you from the risk of diabetes, "said Dr. Devia.

Explained by Dr. Devia, diabetics still need carbohydrate and animal protein intake without fat, provided the portion and method of processing are considered. However, it does not mean that by becoming a vegetarian, you are immediately free from diabetes. Especially if you have risk factors from the start.

Being vegetarian is proven to have many benefits, one of which is effective in reducing the risk of diabetes. In fact, there is also research that states that obese people who adopt a vegetarian diet are able to maintain a stable body weight of up to 5 years. So, just go ahead if you want to become a vegetarian. But if the goal is to reduce the risk of diabetes, combine it with other healthy lifestyles for maximum results. And it will be more effective if you have previously consulted a doctor.

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