Check Good Nutrition in Your Practical Snack

There are times when someone feels hungry outside of eating time. As a result, snacking is inevitable. Of course most people will choose practical snacks in the midst of busy activities. Unfortunately, not infrequently people eat snacks without considering the nutrients that are good for the body. In fact, unhealthy snacks have the potential to cause diabetes to obesity.

In choosing a practical snack that is good for health, you should be made from certain ingredients, including:
  • Whole grains (wheat, oats, quinoa, brown rice or barley)
  • Grains (flax seeds, chia seeds, sesame seeds, sunflower seeds)
  • Nuts (red beans, almonds, walnuts, peanuts)
In addition, make sure you choose a snack that lists the nutritional content in the packaging. See also whether the snack has a low number of calories or equivalent to <200 calories / serving and is equipped with protein and fiber.

Please note that the number of calories from a snack is recommended at approximately 10% of total daily calories. Don't forget, choose snacks that have low levels of saturated fat, sugar, and sodium. Avoid snacks that contain trans fat or cholesterol.

Enjoy wheat-based snacks

Currently, snacks made from wheat are one of the foods that are easy to find and very practical. Wheat is a source of carbohydrates that are useful as a source of energy for the body. In addition, wheat contains little protein and fat, and high in fiber and some vitamins and minerals. In fact, wheat is also rich in antioxidants.

Some vitamins contained in wheat, including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, and folic acid. The minerals contained in wheat, namely manganese, selenium, phosphorus, magnesium, copper, and iron.

Based on a number of studies, whole grains have been shown to reduce the risk of obesity, heart disease, stroke, diabetes, and colon cancer. Even so, there are a number of conditions that do not allow a person to consume wheat, ie if they are allergic to gluten, have irritable bowel syndrome, or diverchulitis.

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