Benefits of Date Dates that are Unknown



Do you like to eat dates? Fruit from the Middle East, which has been known for more than 6000 years, is often present to accompany the beauty of breaking fast during the month of Ramadan. Various studies have proven that dates contain a variety of nutrients that can support your body's health.

Benefits of dates

Launch Healthline, here are some benefits of dates for health:

Maintain gastrointestinal health

Fulfilling fiber needs every day is the first step to having a healthy digestive tract. This is because fiber can prevent constipation or constipation, also optimize gastrointestinal movement so that stool can come out more easily.

Well, to make that happen, you can make dates as fruits that are consumed every day. Dates contain more than 7 grams of fiber per 3.5 ounce serving. The study says, people who consume 7 dates every day for a duration of 21 days experience more smooth and regular bowel movements.

Prevent infection

Dates contain antioxidants that are able to counteract the adverse effects of free radicals and reduce the risk of infection and heart disease. In fact, the flavonoid content "one of the antioxidants" in dates is also able to prevent inflammation and potentially prevent diabetes, Alzheimer's, and cancer.

Improve brain ability

The study found that dates can help the inflammation process, such as interleukin 6 (IL-6) in the brain. High IL-6 levels are associated with a risk of neurodegenerative diseases such as Alzheimer's.

Not only that, studies carried out on animals also prove to function to reduce the activity of beta amyloid proteins. This substance can form plaques in the brain and cause brain cell death if the levels are too high.

Helps normal labor

Some studies that have been done mention that dates have the potential to relieve labor. It was stated that consuming dates during the last few weeks of pregnancy can increase cervical dilatation and reduce the need for labor induction.

In another study conducted on 91 pregnant women, the research team found that respondents who consumed 70-76 grams of dates every day from week 37 of pregnancy will experience a lighter labor process than those who did not eat dates.

Reducing the risk of osteoporosis

Dates contain vitamins B1, B2, B3, B5, A, and C; also important proteins and minerals such as calcium, iron, phosphorus, potassium, magnesium, and zinc.

"All these substances make dates capable of supporting bone health, which ultimately reduces the risk of oeteoporosis or porous bones," explained Dr. Karin.

Increase male fertility

Dates have a substance called estron and sterol, which is believed to be able to increase male fertility.

Protect the kidneys

Dates have been shown to maintain kidney health by protecting these organs from poisons and potentially damaging drugs.


Thanks to the various benefits above, are you interested in starting to eat dates every day? If so, make sure you consume the right portion and at the right time. Thus, you can feel a series of healthy benefits.

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