Why Can You Miss Focusing When Working?


When working there are many things that can cause us to lose focus. The loss of focus when working can be caused by a number of things, such as social media, telephone, television, and loss of stamina when working or new gossip from friends. There are several things that can cause us to lose focus when working and stamina while working, including:

Strength of Technology

Mobile, computer or social media can interfere with focus while working. You can overcome this by setting a schedule when you work. In addition, also specify a break time schedule to open the handphone. Do a consultation with your doctor if you have difficulty focusing while working continuously.

Lack of Sleep

Lack of sleep can interfere with focus while working. When you sleep less than 7 or 8 hours a day it can interfere with your focus. If this happens try to sleep faster the next day. You can also take a nap in the afternoon for 15 to 30 minutes to restore your focus and stamina while working.

Lack of exercise

Research shows that exercising regularly can maintain focus and improve learning abilities. People with ADHD (Attention Deficit Hyperactivity Disorder) should also exercise regularly and regularly because it is very good at improving concentration. Exercising can also increase stamina and improve sleep quality so you can continue to focus while working.

To maintain focus while working and maintain stamina, there are several things that must be considered, namely:

Breakfast

The study says that eating a high nutritious breakfast can improve focus, concentration and stamina while working. Eat a low-fat breakfast, followed by eating fruits and vegetables in the morning. Increase consumption of wheat carbohydrates in order to maintain energy levels and stamina so you can continue to focus while working all day.

Increase Sleep

Not only has the effect on physical conditions, adequate sleep has a positive effect on mental conditions. Studies show that adequate sleep can increase the ability to make decisions and increase stamina so that you can continue to focus while working.

Stress Control

High stress can eliminate stamina and focus while working. The way you can control stress is to meditate and try to relieve stress slowly. If you feel bored with your work and problems, try doing light stretches and walking around the office.

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