Get to know the benefits of antioxidants for the body

Antioxidants are chemicals that prevent damage to body cells due to free radicals or oxidants. Free radical attacks that have a negative impact on the body can be found in the environment, in food, or in the body itself.

In short, antioxidants are substances that can eliminate these free radicals from the body. Oxidants are found in various things, including air pollution, cigarette smoke, alcohol, and various other things.

Benefits for the body

What are the benefits of natural antioxidants for the body? By consuming antioxidants in a balanced amount, the body will be protected from the negative effects of oxidants.

This is good for various body cells. This kindness is included in preventing inflammation in skin cells, digestive tract cells, respiratory tract cells.

Find in this food
Antioxidants can be found naturally in a variety of foods, including fruits, vegetables, coffee, tea, wine, and chocolate. Some examples of antioxidants are vitamin A, vitamin C, vitamin E, carotene, and astaxanthine.

One component of food that is rich in natural antioxidants is grape seed, which has benefits for the heart and joints. In general, most foods and beverages made from plants have antioxidants in them.

Eating a diet rich in fruits and vegetables can ensure you get the antioxidant content needed every day. Therefore, don't forget to put healthy food into your daily diet!

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