Don't underestimate the impact of vitamin deficiency

Vitamins are a group of substances that the body needs to help maintain the continuity of its functions, from cells to organs.

In general, there are recommended doses needed by the body to be able to perform its functions. However, many individuals do not reach the dosage of this recommendation, resulting in a lack of vitamins in the body.

Vitamin deficiency can cause various symptoms, such as digestive disorders, skin, growth, to dementia. Here are some types of vitamin deficiencies that often occur:

Iron deficiency

Iron is needed by your body to make red blood cells. When the body lacks iron, the body's ability to carry oxygen will decrease. This makes the symptoms of weakness, hair loss, and more. To prevent this, consume foods that are high in iron such as meat, beans, and green vegetables.

Vitamin B12

Vitamin B12 is needed to produce DNA and help with chemical processes in the brain. Symptoms that can arise when the body is deficient in vitamin B12 are tingling in the legs and arms, difficulty in walking and balance, anemia, fatigue, swelling, memory problems, and hallucinations. You can prevent this by consuming B12 food sources such as fish, milk and yogurt.

Vitamin D

Vitamin D is a nutrient that is very important for bone health. Symptoms that can arise when the body lacks vitamin D is fatigue or muscle pain and muscle weakness. If left for a long time, vitamin D deficiency can cause bone weakness. To get a source of vitamin D, you can consume milk, salmon, and tuna.

Vitamin C

A disease that is often associated with vitamin C deficiency is scales. Skorbut can cause fatigue and weakness, affect bone and muscle strength, and the body's immune system. Symptoms include lack of energy, depression, bleeding gums, mood swings, bruising, and anemia. You can get sources of vitamin C from oranges, grapes, lemons, papaya, kiwi, raspberries, and strawberries.

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