7 Benefits of Honey for Pregnant Women


"Doc, can you not drink honey while you are pregnant?" That is one of the questions that is often asked of the Klikdokter medical editorial team.
Unlike children under the age of 1 year, honey consumption is good for pregnant women. Experts believe that honey can help overcome complaints during pregnancy.

The following are complaints in pregnant women that can be overcome with honey:

1. Relieve cough naturally

Drugs that can be consumed during pregnancy are very limited. Honey is one of the natural medicines that you can still consume. Why is that?
In honey there is an anti-inflammatory and antibacterial component. If combined with natural ingredients such as ginger or lime, the benefits are getting better.

To reduce coughing, you can simply mix one tablespoon of honey into one cup of hot milk. It could also be by mixing garlic collisions into honey.

Store in a jar for at least 24 hours, until well mixed. Enough to consume one tablespoon of this mixture will relieve coughing.

2. Relieves nasal congestion

Honey can reduce nasal congestion, which can be very disturbing during pregnancy. Mix one tablespoon of honey and lime drops into warm water or broth to soothe these complaints.

3. Reduces sore throat

Honey is also known to have an antibody component so it can reduce sore throat. Mix one tablespoon of honey and a few drops of lime in warm water. Use this solution as a mouthwash or drink to reduce sore throat.

4. Reduces complaints of nausea (morning sickness)

Common nausea is felt in the first trimester of pregnancy due to hormonal changes. Mixing honey with lime juice or apple vinegar will reduce nausea.

5. Treat gastric irritation

Slow digestion due to hormonal changes and enlargement of the uterus which suppresses the intestines and stomach often makes pregnant women feel sick. Not infrequently, the stomach feels sore, especially in the final trimester of pregnancy. One tablespoon of honey with a glass of hot milk can reduce this discomfort.

6. Maintain the health of pregnant women and fetuses

Antioxidants rich in honey will improve your body's health and also help develop the fetus.

7. Preventing weight gain during pregnancy is not excessive

Because it is natural, honey is very well used as a substitute sweetener. Primarily, for pregnant women who are overweight before becoming pregnant.

Honey is also known to have components to reduce allergic reactions. Honey that is safe for consumption by pregnant women is through pasteurized honey. This is a short heating process of up to 720C to kill disease-causing bacteria.

You know about the benefits of honey, so you don't need to hesitate to consume it. Honey is safe for pregnant women to consume - with notes, choose pure honey (without any additives) and has been pasteurized.

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