3 Effective Ways to Prevent Sleepiness After Eating


Eating should provide new energy and energy for the body. However, not a few who actually feel sleepy after eating. Are you one of them?

No doubt, certain types of food can indeed trigger the arrival of drowsiness after eating. Some of them are foods high in carbohydrates, fats, and rich in sugar.

Because, this type of food causes a dramatic increase in blood sugar levels in the body. Then, the body responds by releasing the hormone insulin which is a hormone that converts food into energy.

At the same time, the brain also secretes serotonin and melatonin. This hormone makes the body relax and tends to be more sleepy.

In addition to the above process, the gastrointestinal tract also contributes to drowsiness after eating. Because, when food reaches the intestine, the body responds by activating the nervous system that works in the digestive tract.

In the end, there is a decrease in blood flow to the brain. As a result, the concentration decreases and causes drowsiness after eating.

Curious? Here's how

Well, to prevent drowsiness after eating, here are some ways you can do:

1. Pay attention to the composition of food

Remember, foods high in carbohydrate, fat, and rich in sugar can trigger drowsiness after eating. Therefore, as much as possible limit this type of food and multiply the composition of foods that contain fiber - such as vegetables, whole wheat bread and fruits.

2. Don't miss breakfast time

In fact, not having breakfast causes hunger that accumulates and results in uncontrolled lunch, both the type of food and portion. So, don't forget to have breakfast before you start your activities!

3. Light exercise at mealtime

Exercise can help improve blood flow, and increase the supply of oxygen and energy to cells in the body. No need for strenuous exercise, you can just leave the desk and walk around the office, or go outdoors to breathe fresh air.
Remember, drowsiness after eating can greatly affect the productivity of your work in the following hours. Therefore, make sure you do the method above, so that the rest of your work time is not disturbed by sleepiness.

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