These 5 Types of Spices are Effective at Lowering High Blood Pressure


High blood pressure can be experienced by anyone, usually affected by activities that are too intense and stimulate the heart to beat fast. People who suffer from hypertension, their blood pressure can reach 140/90 mmHG. To reduce it, there are several types of herbs that can be relied upon.

Explained by Dr. Adeline Jaclyn from KlikDokter, the condition of blood pressure that is too high and not immediately controlled can cause complications.

High blood pressure can be experienced by anyone, usually affected by activities that are too intense and stimulate the heart to beat fast. People who suffer from hypertension, their blood pressure can reach 140/90 mmHG. To reduce it, there are several types of herbs that can be relied upon.

Explained by Dr. Adeline Jaclyn from KlikDokter, the condition of blood pressure that is too high and not immediately controlled can cause complications.

"Complications that occur can be damage to vital organs and blood vessels. This condition can cause heart attacks, heart failure, kidney failure, stroke, eye disorders, dementia, and much more, "he explained.

Therefore, for those of you who have a risk of high blood pressure, make prevention efforts to avoid these complications.

Although reducing high blood pressure can be sought through consumption of herbs or supplements, it is necessary to monitor the doctor to avoid unwanted side effects. It would be better if you use natural ingredients to lower blood pressure.

As reported by Healthline, here are some kinds of herbs that can help overcome blood pressure spikes:

1. Cinnamon
Cinnamon, besides being used as a spice in cooking, can also reduce blood pressure. This one herb is rich in antioxidants and is able to provide various health benefits.

"There are also those who use cinnamon as a medicine. For example, to control blood sugar, relieve headaches, and so on, "said Dr. Astrid Wulan Kusumoastuti from KlikDokter. So, don't hesitate to sprinkle it on cereal, oatmeal, or even your coffee.

2. Basil leaves
Basil leaves are rich in benefits, one of which helps lower blood pressure. Fresh basil leaves do not contain side effects and are good for those who are on a diet.

3. Garlic
Garlic does not just add flavor to the spices. This onion can reduce blood pressure by helping to increase substances in the body known as nitric oxide.

That is why the consumption of garlic can make blood vessels widen and allow blood flow more smoothly, so you also avoid high blood pressure.

Add fresh garlic into a number of your favorite recipes. If it feels too strong, you can roast it first.

4. Ginger
Ginger has a delicious taste and can help control blood pressure. In addition to being often used as a cooking spice, ginger is also a versatile ingredient that can be added to sweets or drinks.

This herb is usually suitable to be served by being cut, chopped, or grated. Serve with fries, soups, noodle and vegetable dishes, or add to drinks like tea to feel the refreshing sensation.

5. Cardamom
Cardamom is a spice that originates from India and is often used in South Asian cuisine. You who have high blood pressure can reduce it by taking 1.5 grams of cardamom powder twice a day for 12 weeks.

Involve cardamom seeds as a cooking ingredient for soups, stews, and even baked goods. In addition to being able to taste cuisine, cardamom can bring positive health benefits.

High blood pressure that is not immediately treated can lead to more serious health problems later on. Try to consume a row of herbs that can reduce high blood pressure above. In addition, do a blood pressure check regularly and apply a healthy lifestyle from now on.

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