Let's Listen to Music to Overcome the Limp Body


You might often see people wearing headsets and listening to music while running or just standing on the bus to get to the office in the morning. This is a common thing, because it turns out listening to music can be a powerful way to deal with limp bodies in the morning, to start activities all day.

Music has been shown to improve memory function, help cure a disease and help your body feel more relaxed. Some studies show that music can improve human health and performance.

Research proves

According to Harvard Health Publishing, the entry of music into your ear in the form of sound waves will be collected in the middle ear canal and channeled to the eardrum and cause vibrations to reach the third bone and connect to the cochlea.

A neurologist named Dr. Oliver Sacks discusses a lot about the influence of music on the brain in his book Musicophilia. He stated that music has many aspects of health through the brain, ranging from memory and mood to cardiovascular function and one's athletic performance.

A study in 2006 was conducted on 60 adults who had chronic diseases. This study found that music can reduce pain, depression and disability in the respondent's body.

Not only that, David M. Greenberg, a psychologist at the University of Cambridge, England, even created a list of specially designed songs to begin a more vibrant morning. "Some of the songs that I entered were Viva La Vida of Coldplay and Money on My Mind from Sam Smith," he told the Medical Daily.

Based on his research, beats on the song Viva La Vida can make a heart rate per minute (BPM) between 100 and 130 which makes you move and improve your mood. This range of BPM is ideal for producing a motivational effect to overcome a weak body.

Asked about this, Dr. Nitish Basant Adnani, BMedSc., From Klikdokter stated that the preferred melody is believed to increase the production of the hormone dopamine. This hormone plays a role in the brain's pleasure center. "With increasing dopamine levels, the mood will also increase," he explained.

Listen to music while on the move
Does your body feel weak when exercising or working in the office? Immediately install the headset and listen to music you like. According to the Science of People, listening to music releases endorphins in the brain. Endorphins give you a high feeling of joy. In addition, by listening to music anxiety can be overcome and pain in the body can be reduced, because the immune system becomes more stable.

High endorphins can help rhythm and signals to the brain when the body must move. This signal helps you to use energy more efficiently, so listening to music does not quickly make the body tired.

The proof, a study found that cyclists who listen to fast-paced music can pedal harder and cycle further. When replaced with slow tempo music, the bicycle pedal also automatically slows down and the heart rate decreases followed by a shortening distance.

So, listening to music is proven to be able to help you overcome a weak body. But Dr. Nitish advised, to get maximum benefits, you must choose the music that you like. So what are you waiting for? Come on, make a playlist of your own songs!

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