Defy Early Aging in This Way

The skin is very likely to experience premature aging. The general symptoms are thin lines around the outer corner of the eye, the corners of the lips, or forehead.

The premature aging process is influenced by several factors. One of them is a change in collagen that affects skin elasticity. However, you can prevent premature aging in the following ways:

1. Healthy food

Healthy foods in question are foods that contain high antioxidants such as vitamin C and E. These high antioxidants can fight free radicals which are the main cause of premature aging. Vitamins C and E are also good for maintaining collagen levels and elasticity of the skin.

In addition, the content of collagen and elastin is good for improving skin flexibility. Foods that contain astaxanthin are also beneficial for skin health.

Astaxanthin or potent antioxidants derived from Haematococcus pluvialis algae can also improve skin elasticity and collagen structure in damaged skin due to free radicals.

Fatty and high-calorie foods that are not very good for health should be avoided. Replace with fruits and vegetables that are rich in antioxidants.

2. Always use sunscreen

Not that sunlight is not beneficial to the body. However, ultraviolet light and infrared can damage the quality of your skin. So, no matter how busy, you must be diligent in using sunscreen.

3. Sports

Exercising increases blood circulation, which helps nourish the skin. Better blood flow brings more oxygen and nutrients.

This can help the skin produce collagen which prevents wrinkles. Don't worry about the sweat that appears when exercising. Sweat will not clog the pores if you immediately wash your face after exercise.

4. Stop smoking

Smoking can reduce blood flow to the skin and contribute to the breakdown of collagen. Lack of collagen means it will cause more wrinkles. Therefore, you need to stop smoking to prevent premature aging.

Skin aging with age is certain. But if the skin has premature aging, you certainly don't want it, right? You can prevent it by applying some of the tips above.

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