7 Reasons to Drink Coffee Every Day

Drinking coffee often causes side effects such as heartburn or diarrhea. But behind that, coffee actually brings a lot of good to the body. Even if you do it every day.

Here are seven benefits that you will get:

1. Increase energy levels and intelligence levels
Stimulant content called caffeine in a cup of coffee, can affect the way the brain works. Not only that, but it also increases energy levels, moods, and awareness.

2. Reducing the risk of type 2 diabetes
According to research long enough in Greece, drinking coffee will reduce the risk of developing type 2 diabetes by 54 percent. Coffee reduces the amount of amyloid protein in the blood which plays a role in type 2 diabetes.

3. Protect from Alzheimer's disease and dementia
Alzheimer's and dementia sufferers are generally 65 years and over. This is a disease in which there is a very general decrease in nerve ability.

Unfortunately, until now no treatment has been found that can truly overcome this disease. However, by drinking coffee every day, you can reduce your risk of suffering from this disease.

4. Helps reduce weight
Caffeine contained in a cup of coffee can increase metabolic processes by 3-11 percent. In other studies, caffeine has also been shown to help burn fat.

In obese people, consumption of coffee can help burn fat up to 10 percent. Whereas in people who do not have obesity problems, burning reaches 29 percent.

5. Treat depression and make you happier
Depression is a condition of mental disorders that significantly reduces quality of life. According to a Harvard study, women who drank 4 cups of coffee or more a day had a 20 percent lower chance of getting depressed.

Also, drinking coffee regularly can also make you happier. A feeling of happiness will increase your enthusiasm and confidence, and make you more productive.

6. Helps increase fiber intake
Coffee has more fiber. A glass of coffee equals 1.8 grams of fiber.

7. Extends life
Routinely drinking coffee will reduce the risk of developing several types of diseases. Therefore, drinking coffee is very possible to make you live longer.

According to two fairly large studies, coffee drinking activity was also associated with a reduction in the risk of death in men by 20 percent in women, the figure reached 26 percent.

Indeed, coffee brings many benefits to the body. As long as you drink it with a sufficient dose, not excessive. Drinking as much as 2-3 glasses of coffee a day actually has many benefits for the body. Happy sipping!

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